Mango Black Beans and Rice (Frugal Food Thursday)
Welcome to Frugal Food Thursday! If you have a great frugal recipe, please link up below!
This week, I'm featuring my Mango Black Beans and Rice!
The first mangoes on my backyard tree are finally ripening. I love having free fresh fruit right in my backyard! Last year, I featured mangoes throughout the months of May and June, including these recipes:
- Green Mango Salsa
- Mango and Pineapple Salsa
- Mango Butter
- Mango Chile Sauce
- Mango Jam
- Mango Gingersnaps
- Sour Mango Coleslaw
Here's the recipe:
MANGO BLACK BEANS AND RICE
3/4 cup rice (I used short-grain Arborio rice, but long-grain is fine, or use brown rice to make it more healthy)
2 tbsp olive oil
1 onion, diced
3 garlic cloves, finely chopped
1/2 red pepper, chopped
1 14.5-oz can black beans, drained
2 tbsp vinegar
1/2 tbsp hot pepper sauce
1 tsp dried oregano
1/2 tsp black pepper
1 mango, diced (here's how to cut a mango)
In a small saucepan, cook the rice according to package directions.
In a large skillet with a lid, heat the olive oil over medium heat. Add the onion and cook, stirring, for 3-4 minutes or until the edges of the onion pieces are starting to brown. Add the garlic and cook, stirring, for 1 more minute. Add the red pepper and cook, stirring, for 2-3 more minutes.
Add the black beans, vinegar, hot pepper sauce, and spices. Turn heat to high and bring to a boil. Turn heat down to medium-low, cover, and simmer for about 10 minutes.
Uncover the skillet and add the diced mango. Stir, then recover the skillet and simmer for another 5 minutes.
Serves 4-6 as a side dish.
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7 comments:
Thanks for hosting! I shared a recipe for strawberry salsa and crustless beet quiche.
I LOVE mangos! I wish my husband and daughter shared my mango love. :-)
Thank you for hosting! I've linked up my post about Brownie Pie.
Hello and thank you for hosting.
This week I am sharing…
(1) Raw Cauliflower Apricot Curry Salad
http://www.thetastyalternative.com/2012/05/raw-cauliflower-apricot-curry-salad-scd.html
(2) Nutrient Dense Berry Beet Smoothie
http://www.thetastyalternative.com/2012/06/welcome-home-beet-smoothie-scd-friendly.html
(3) Ginger Lemon Cookie Chews (Vegan, Grain Free, Low Glycemic)
http://www.thetastyalternative.com/2012/05/lemon-ginger-cookie-chews-with-lemon.html
(4) Spicy Green Beans with Soy-Free Teriyaki Sauce
http://www.thetastyalternative.com/2012/06/spicy-green-beans-with-homemade-soy.html
Have a great week
Be Well,
--Amber
oh yum that sounds delicious! sometimes, beans and rice just hit the spot! thanks for sharing!
Thanks for hosting and for linking up at Mealtime Monday! Hope to see you again next week!
Kaylee
www.couponingncooking.com
I love how mango has taken on a life of its own and can be added to many dishes. This is a combination that has to be a winner.
I like the added color and flavor of the mangos with the rice and beans. When we had fruit trees in our yard at a former house, it was so nice to just walk outside and pick fruit for recipes--freshest possible ingredients. Thank you for sharing this recipe on Hearth & Soul Hop. :)
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